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running

Pre-Guilting

Oh it’s bad, it is. Guilt is something I was born with and has been difficult to remove. It’s like that spiderweb you run into that you can’t see and you are stuck with that icky feeling of the web strands and no matter how hard you try to remove …

A 5K Virgin No More

So after one failed attempt at Couch to 5K (C25K) a few years ago to now when I have been running 30 – 40 minutes 3 times a week (on a good week) I finally decided it was time. Time for an actual 5K race. I had a few false …